Coaching: A Path to Clarity

Coaching is not only for those in distress — it’s for anyone feeling called to live more fully and freely. I guide clients who are seeking:

• More self-confidence and alignment
• Freedom from overwhelm and burnout
• Clarity in life direction or work-life balance
• Growth in communication, intimacy, or leadership
• A more conscious, intuitive way of living

I also offer coaching sessions for (yoga) teachers and therapists seeking guidance in their own processes or in guiding others. Sometimes its great to see/hear yourself reflected and to draw from another’s experience.

Body focused therapy, feeling as well as talking

A combination of dialogue therapy and working with your body offers various routes to recovery. Body focussed therapy does not involve physical contact between client and therapist, because that’s not needed. For me it mainly involves enhancing your body awareness. This can be through breathing exercises or movement. Clients very often benefit from learning to listen better to signals from their body. We can also make use of a technique known as ‘focusing’. This is a means of directing your attention inside yourself and describing what you encounter; I support you in a sort of meditative visual dialogue.

In addition, there are many exercises to improve awareness of your mental and emotional energy, your strength or limits, boundaries, life vision etc.